Day 6 and counting


Crab Louie salad
Image via Wikipedia

This one hundred days to health is dragging. So this will be brief.

Here’s 10 Ways to cut at least 100 Calories that I snipped from a Woman’s Day Mag (January 2011):

  1. Don’t eat the end crust on your pizza.
  2. Switch from regular salad dressing to light.
  3. Eat 2 egg whites instead of 2 whole eggs.
  4. Swap you daily can of regular soda for a can of naturally flavored, calorie-free seltzer. (I vote for a bottle of water instead).
  5. Eat your sandwiches open-faced (with only one slice of bread instead of two).
  6. Scoop out the inside of a bagel (or buy a pkg of the “thin” bagels made specifically for sandwiches).
  7. Leave the cheese off the sandwich.
  8. Use an oil mister instead of pouring oil from a bottle (which reminds me I should mention – never use the aerosol spray oil on non-stick pans it ruins them.)
  9. Eat fresh fruit instead of dried. One half-cup of raisins has more than 200 calories, but one full cup of fresh grapes has just 80.
  10. Swap mayo for mustard. 2 Tbsp of mayo has 200 calories; 2 Tbsp of mustard has just 30. (I can understand 2 Tbsp of Mayo on a sandwich but who puts 2 Tbsp of mustard on a sandwich???)

Today: breakfast: One cup plain oatmeal, warm (95 C). Lunch: 3 chicken nuggets and a cup of peas with onions and mushrooms leftover from last night. (450 C) 14 Oz Lean Body Vanilla drink (180) Supper: 1 1/2 cup spaghetti with 3 meatballs and sauce (600 C) 1/2 cup reduced fat chips for snack. (80 c) glass of wine (95)

Lost no weight.

Blood Glucose: 99

Walked

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